Reformer Pilates in small groups of three, or one to one, so that every correction is actually made and every session is actually yours.
A studio class of twenty is a class. A session of three is coaching. The instructor can see every person on every repetition, which is the entire difference between exercising and being taught.
Guided by the fundamental principles of Pilates and targeted at specific muscle groups, rather than a general workout with a spring attached.
Each session runs a full hour and includes a range of exercises that can be adapted or progressed to suit you, rather than a fixed routine everybody does together.
The same exercise can be made easier for a first session and harder for a fiftieth. That is what the equipment is for, and it is why mixed-ability sessions work here and do not work in a big class.
Sessions are delivered so that your goals, whether they are fitness or rehabilitation, can be safely achieved. Safely is the operative word and the reason the groups are small.
Suitable for all abilities and fitness levels, and for anyone aged fifteen and above. You do not need to have done Pilates before.
High performance professional Merrithew reformers and equipment, which are both versatile and of the highest quality.
Merrithew is the professional standard rather than the studio-fitout standard. If you have done Reformer before you already know what it means. If you have not, it means the machine will not be the thing holding you back.
Most of what feels like a bad back is a set of muscles that stopped doing their share. Reformer work puts the load back where it belongs.
Controlled range, added slowly, held under tension. Not stretching until something gives.
Specific muscle groups targeted deliberately, which is why it suits people recovering from something as well as people training for something.
Three people per session means there are only ever three places. Send what you are after and which days suit, and it can be sorted out from there.