Both an hour. Both on the same equipment. The only thing that changes is how much of the hour is yours.
Three people, one hour, one instructor. Small enough that every person is watched on every exercise, and big enough that it is more affordable than working alone.
Because the exercises are adapted or progressed individually, a group of three does not have to be three people at the same level. That is the part most people assume is impossible and it is the reason the cap is three rather than ten.
The whole hour, built around one person. Worth it if you are working around an injury, coming back from surgery, training for something specific, or simply want to start without an audience.
Plenty of people start one to one and move into a group once the fundamentals are there.
Each one hour session includes a range of exercises rather than a single circuit repeated, so the hour targets different muscle groups rather than exhausting one.
Every exercise can be made easier or harder on the spot. The reformer does that better than anything else in a gym.
Reformer Pilates is an exercise training programme guided by the fundamental principles of Pilates. Control and precision first, load afterwards.
Whether the goal is fitness or remedial, the point of a small group is that it can be reached without doing something else damage on the way.
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